Heather Trimboli

Relaxation & Stress Reduction Workbook: Leader’s Guide

Relaxation & Stress Reduction Workbook: Leader’s Guide

The Relaxation & Stress Reduction Workbook for Kids: Help for children to cope with stress, anxiety & Transitions

• ISBN13: 9781572245822
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description Children pay close attention to their parents’ moods. If parents feel angry, fearful their children, and the parents of the wind, children also have the opportunity to relax. If you feel overwhelmed and stressed, it can be difficult for your child to help balance. The Relaxation & Stress Reduction Workbook for children, written by two therapists, child, offers more than fifty activities you can do together as a family to help you and your child stressful replaced. . . More>>

The Relaxation & Stress Reduction Workbook for Kids: Help for children to cope with stress, anxiety & Transitions

The Relaxation & Stress Reduction Workbook: Sixth Edition

Product Description This workbook teaches you clinically proven stress management and relaxation techniques. Each technique is presented with brief background information, followed by step-by-step exercises. If you practice these techniques you will gain new insights into your personal stress response and learning how to balance and restore a sense of wellbeing in your life. Use this workbook as a guide. Read Chapters 1 and 2 first. They are the foundation on which all Othe. . . More>>

The Relaxation & Stress Reduction Workbook: Sixth Edition

The Stress Reduction Workbook for Teens: Mindfulness skills to help you cope with stress

• ISBN13: 9781572246973
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description First, the bad news: your teenage years are some of the most stressful in your life. Up to 70 percent of teenagers say they stressed, and the pressure on rates at school, parents who just do not seem to get, and friends you crazy, it’s no wonder. Here’s the good news! If you have a few strategies to help them get control of stress now, you have the skills you need to deal with difficult issues and feelings that life sends your way in high sch. . . More>>

The Stress Reduction Workbook for Teens: Mindfulness skills to help you cope with stress

A Mindfulness-Based Stress Reduction Workbook

Product DescriptionIn 1990, Jon Kabat-Zinn revolutionized the way millions of people manage distressing thoughts and feelings through writing of Full Catastrophe Living, the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and mindfulness experts Elisha Goldstein fit Kabat-Zinn’s pioneering program in an accessible workbook format. Readers turn to this book once a week. . . More>>

A Mindfulness-Based Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook for Kids: Help children cope with stress, anxiety and transitions

• ISBN13: 9781572245822
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description Children devote much attention to moods of their parents. If parents feel upset, their children may be frightened, and when the parents wind down, kids get the chance to relax. If you feel overwhelmed and stressed, it can be difficult for your child to help balance. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child to replace stressful. . . More>>

The Relaxation & Stress Reduction Workbook for Kids: Help children cope with stress, anxiety and transitions

The Relaxation & Stress Reduction Workbook

• ISBN13: 9781572245495
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description The Relaxation and Stress Reduction Workbook groundbreaking when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in a world increasingly overstimulation. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the “go-to” resource for stress reduction strategies that can be incorporated into even the busiest life. This new edition has been updated with powerful rel… More> ;>

The Relaxation & Stress Reduction Workbook