• Affordable alternative to attending a birth class
• Physically and mentally prepares for the birth event with daily exercise and relaxation routines
• Available on demand in the convenience of your own home
• Balanced education recommended by doctors and midwives alike
• Taught by an experienced childbirth educator

Product Description Backed by a 60 days money back guarantee! Perfectly prepared walks expectant parents through pregnancy, labor, delivery, postpartum and recovery. MyBirthClass presents a complete eight disc sets including 4 DVDs and 4 audio CDs in the comfort of your own prepared huis.Perfect Includes: Prenatal Yoga DVDPrenatale Cardo DVDPrenatale DVDAll About Toning Labor DVDPrenatale Food & Pain Management CDOntspanning Audio Audio Audio & cdGemeenschappelijke Precautions ; Solutions. . . More>>

Perfectly prepared Complete Childbirth Class Video Prenatal Yoga Relaxation Exercise More information about labor and delivery breathing techniques Birth Postpartum Recovery Options Pain Treatment Toning Nutrition in pregnancy Postpartum Weight Loss

Product DescriptionLet Stressless ® teacj you how to stretch properly for the ultimate body relaxation. The soothing voice of Dr. Paul Fair guides you through a stretching routine to increase body awareness and lead to physical relaxation. custom music composed Baby Jeff’s help to further enhance your relaxation state. A useful method for concentrating the mind as a prelude to other relaxation techniques. I used the soft muscles cassette and I like it. I think it helped me relax -. . . More>>

Stressless ® “Mellow Muscles” Stress Reduction program and relaxation with the stretching exercises by Dr. Paul Fair

Effective Meditation for relaxation, stress reduction and more

• From the world leader in herbs and health supplements
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• Achieve your health related goals!

Product Description Nature’s Sunshine Nerve Control provides nutritional support for the nervous system. It is a combination of valerian, passionflower, catnip, hops, wood betony herbs that a calming effect on the nervous system and have been used for centuries to nutritionally support people with occasional agitation, anxiety and stress. Nature Sunshine Nerve Control include: black cohosh root valerian root Capsicum fruit Passionflower herb Catnip herb Hops Flower Wood betony. . . More>>

NERVE CONTROL. Natural Stress Relief. Natural Stress Remedy, Natural support of ailments, Natural Calming Support, Natural Stress Reduction, Herbal Stress Reducer, Herbal Stress Management Program, Natural Fatigue relief, support for natural relaxation, Herbal mental stress, stress disorder, Natural Stress reliever, natural anti- stress, coping with stress, Natural Nervous System Support, Calming Herbal Formula Herbal Support restful sleep, Anxiety Management, Herbal Anxiety Treatments

Relaxation & Stress Reduction Workbook: Leader’s Guide

Product Description This is a 40 minutes guide to record images for the health and welfare increase, as it strengthens an individual’s ability to self-hypnosis practice for individual goals. gentle and powerful recording invites the listener to Doreen opened the door to a safe and deeply relaxing journey. Using guided imagery and metaphor, the language of the mind, Journey into Deep Relaxation can deepen sleep, enlist the healing of body wisdom and help with pain relief, because the lower s. . . More>>

Jumped into the deep relaxation

Product Description Stressless ® progressive muscle relaxation Program.Regelmatige practice of deep relaxation of the muscles produces a profound state of physical relaxation and mental tranquility. With the guidance of Dr. Paul Fair, you’ll learn how to apply one of the most clinically proven – and easy to learn – self-relaxation for the treatment of stress can help you along your path to wellness. Integrated musical compositions to deepen the ervaring.Kwantumkortingen C.. . More>>

Stressless ® “Relax … From head to toe” Stress Reduction and Relaxation Program by Dr. Paul Fair

• ISBN13: 9781572245822
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description Children pay close attention to their parents’ moods. If parents feel angry, fearful their children, and the parents of the wind, children also have the opportunity to relax. If you feel overwhelmed and stressed, it can be difficult for your child to help balance. The Relaxation & Stress Reduction Workbook for children, written by two therapists, child, offers more than fifty activities you can do together as a family to help you and your child stressful replaced. . . More>>

The Relaxation & Stress Reduction Workbook for Kids: Help for children to cope with stress, anxiety & Transitions

Product Description This workbook teaches you clinically proven stress management and relaxation techniques. Each technique is presented with brief background information, followed by step-by-step exercises. If you practice these techniques you will gain new insights into your personal stress response and learning how to balance and restore a sense of wellbeing in your life. Use this workbook as a guide. Read Chapters 1 and 2 first. They are the foundation on which all Othe. . . More>>

The Relaxation & Stress Reduction Workbook: Sixth Edition

• ISBN13: 9781572246379
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description This audio program offers a series of in-the-moment techniques you can use to relax in the face of daily stressors: while driving, while working at your desk, in a crowd, or anywhere else you will develop the tension during the day. Applied relaxation training teaches you how to relax all your muscles than you actually need to carry out a particular activity. Based on the exercises and relaxation techniques and Stress Reduction Workbook, the go-to guide. . . More>>

Applied Relaxation Training