July 3rd, 2009 -- Posted in Stress Reduction |
Album DescriptionDrifting Downstream Guided Relaxation for Stress Reduction was developed in the clinical practice of Dr. Kimeron Hardin, a respected expert in the field of behavioral medicine and health psychology, with its clients to help reduce the effects of stress on their body and mind. For more than sixteen years, he has promoted health and wellness by encouraging the regular practice of stress reduction and wellness techniques. Listen as he talks you through a peaceful you. . . More>>
Drifting Downstream: Guided Relaxation for Stress Reduction
June 23rd, 2009 -- Posted in Stress Reduction |
- Guided Meditation by Eve Konstantine, MPH, CLC
- Three Easy Exercises 3-13-23 minutes in length
- Great Sleep Aid for Insomnia
- Deep Relaxation and Stress Reduction
- Downloadable to any IPod & MP3 player
Product Description Breathe Easy, Guided Meditations CD by Eve Konstantine, MPH, CLC, a guided Journey into deep relaxation and Stress Reduction: You can feel better and more productive and relaxed at the same time. Too little time and too much to do? Experiencing insomnia or JETLAG? Let Eve Konstantine’s soothing voice gently you to a place of complete tranquility. Starting to get a sense of control and peace in your life. Give it to yourself or someone you care about! M.. . More>>
Breathe Easy CD Guided Meditations for deep relaxation and Stress Reduction
June 16th, 2009 -- Posted in Stress Reduction |
Product Description This guide is a 40 minutes record them on improving the health and welfare, as it reinforces an individual and the ability to practice self-hypnosis for individual goals. Doreen’s gentle and powerful recording invites the listener to open the door for a safe journey and deep relaxation. Using guided images and metaphors, the language of the spirit, Journey into Deep Relaxation deepen sleep, an appeal to physical healing or wisdom to help manage the pain and reduces s. . . More>>
Journey into Deep Relaxation
June 13th, 2009 -- Posted in Stress Reduction |
- ISBN13: 9781572245822
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description Children devote much attention to moods of their parents. If parents feel upset, their children may be frightened, and when the parents wind down, kids get the chance to relax. If you feel overwhelmed and stressed, it can be difficult for your child to help balance. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child to replace stressful. . . More>>
The Relaxation & Stress Reduction Workbook for Kids: Help children cope with stress, anxiety and transitions
June 5th, 2009 -- Posted in Stress Reduction |
- ISBN13: 9781572245495
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description The Relaxation and Stress Reduction Workbook groundbreaking when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in a world increasingly overstimulation. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the “go-to” resource for stress reduction strategies that can be incorporated into even the busiest life. This new edition has been updated with powerful rel… More> ;>
The Relaxation & Stress Reduction Workbook
June 4th, 2009 -- Posted in Stress Reduction |
Album DescriptionEveryone could use a break from the rush and stress of life. This relaxation training has four CD pleasant to the mind and body: Breathing Awareness of Body soothing voice RelaxationGuided ImageryLoving Kindness Meditation Beth Freschi’s effective relaxation techniques you through the rest relaxation techniques, while the beautiful music of composer Nathan Schilz it adds a wonderful atmosphere to relax exp. . . More>>
A time for relaxation, Vol. 1: Guided Relaxation Techniques for Wellness