A Mindfulness-Based Stress Reduction Workbook
Product DescriptionIn 1990, Jon Kabat-Zinn revolutionized the way millions of people manage distressing thoughts and feelings through writing of Full Catastrophe Living, the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and mindfulness experts Elisha Goldstein fit Kabat-Zinn’s pioneering program in an accessible workbook format. Readers turn to this book once a week. . . More>>
A Mindfulness-Based Stress Reduction Workbook
July 05 2009 08:35 pm | Stress Reduction
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