Heather Trimboli

fitbook: fitness + nutrition journal

• 12-week goal setting system for weekly planning + daily tracking
• small and portable at just 5.5 square inches
• nifty slot in the back for your gym card or extra cash
• includes pint-size pen and durable elastic strap to mark your place
• proudly made in the usa on recycled paper

Product Description Write it down. make it happen. [research shows that people who write their goals are 75% more likely to reach them] fitbook introduction: personal, flexible and functional fitness + food magazine a unique 12-week system has to plan for success, tracking your progress and your goals bereiken.1. have a game planof your goals to slim down or tone up, it is important to write down your goals. Imagine your 12-week targets – set to smaller. . . More>>

fitbook: fitness + nutrition journal

March 03 2009 12:30 am | Nutrition & Fitness