Meditation for Optimum Health: How to Use Mindfulness and breath cure
- ISBN13: 9781564558824
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product DescriptionAn easy to learn meditation guide for achieving optimum mind / body health. The same ability that helps ordinary people achieve extraordinary success is the secret to optimizing your lifespan, letting go of stress, and even improve your body self-healing powers. In the meditation for optimal health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it easy to enjoy life-changing benefits o.. . More>>
Meditation for Optimum Health: How to Use Mindfulness and breath cure
February 15 2010 01:21 am | Health
February 15th, 2010 at 2:52 am
I have several meditation / healing CDs from Andrew Weil, which I enjoy. This is not one of them. Perhaps as an introduction to meditation, there is some useful content, but I found it not useful. Rating: 1 / 5
February 15th, 2010 at 5:47 am
I bought this with a new CD player for my wife. She loves the CD. Rating: 5 / 5
February 15th, 2010 at 5:48 am
Dr. Andrew Weil and Jon Kabot-Zinn are two of the best in their field. They make a great team! The information continues to help me keep my focus and grow in the consciousness of myself and my world. Thank you. Rating: 5 / 5
February 15th, 2010 at 6:52 am
This CD was recommended to me and I’ve heard good things about Dr. Weil, but I must say that the CD’s were a let down. The lecture was too long and I thought it would have been better to just text. The actual breathing exercises were not inspiring and very short. Although it was instructional to the breathing exercises along with the CD it would have been better if that part was extended. Rating: 2 / 5
February 15th, 2010 at 8:07 am
This is a great CD. Listen to and follow the instructions and can actually learn to meditate. great Rating: 4 / 5