Product Description Breathe Easy, Guided Meditations CD by Eve Konstantine, MPH, CLC, a guided Journey into deep relaxation and Stress Reduction: You can feel better and more productive and relaxed at the same time. Too little time and too much to do? Experiencing insomnia or JETLAG? Let Eve Konstantine’s soothing voice gently you to a place of complete tranquility. Starting to get a sense of control and peace in your life. Give it to yourself or someone you care about! M.. . More>>
Breathe Easy CD Guided Meditations for deep relaxation and Stress Reduction
Product Description Stress EndTM for an active lifestyle (an active lifestyle) Replenishes nutrients depleted by physical stress why a supplement to support an active lifestyle? It provides a handy source for much-needed nutrients: To all the nutrients we need from food can be tough enough, but with an active lifestyle makes it more important. An addition to a wide range of vitamins, minerals and herbal extracts to help soothe body and soul to hell. . . More>>
Amazon. comStressed? Celebrity Fitness Jane Fonda recommend low-impact aerobics, followed by a nice, long piece to de-stress you and leave you healthy and calm, and that is what you get here. This is an old Jane Fonda tapes from 1989, formerly known as Jane Fonda’s Light Aerobics and Stress Reduction Program, but nothing here is outdated. Fonda leads a 20-minute light aerobic segment, suitable for beginners with simple movements, clearly activated. She rewards you with a luxurious, 20-minut. . . More>>
Product Description This guide is a 40 minutes record them on improving the health and welfare, as it reinforces an individual and the ability to practice self-hypnosis for individual goals. Doreen’s gentle and powerful recording invites the listener to open the door for a safe journey and deep relaxation. Using guided images and metaphors, the language of the spirit, Journey into Deep Relaxation deepen sleep, an appeal to physical healing or wisdom to help manage the pain and reduces s. . . More>>
Product Description Children devote much attention to moods of their parents. If parents feel upset, their children may be frightened, and when the parents wind down, kids get the chance to relax. If you feel overwhelmed and stressed, it can be difficult for your child to help balance. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child to replace stressful. . . More>>
DescriptionThe Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with the practice of mindfulness meditation. The DVD contains a collection of various guided mindfulness meditation exercises, intended for a wide range of skills. For beginner-level audience, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises. Beginning mindfulness exercises are specially cons. . . More>>
Mindfulness Meditation and Stress Reduction for beginners: The Garden of NOW
Product DescriptionDr. Leonard Coldwell’s Stress Reduction IBMSTM package consists of three CD’s: 1. Total Relaxation CD. Learn how to relax deeply and let go of emotional and mental stress, which may be harmful to your health and peace of mind. The purpose of this CD is to induce deep relaxation so your body will regenerate and genezen.2. Breathing Techniques CD. This refreshing CD, Dr. Coldwell teaches you how your body by breathing oxygen. Optim. . . More>>
Product Description The Relaxation and Stress Reduction Workbook groundbreaking when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in a world increasingly overstimulation. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the “go-to” resource for stress reduction strategies that can be incorporated into even the busiest life. This new edition has been updated with powerful rel… More> ;>